Dr. Sten Ekberg

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Roasted Veggies Easy to make roasted veggies. If you are not crazy about steamed broccoli or cauliflower you have to try this. Dairy Free, Gluten Free, Nut Free, Sugar Free, Nightshade Free Ingredients: 10g crushed garlic (3 medium cloves) … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.5″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Mayonnaise Fresh easy to make mayo.  Dairy Free, Gluten Free, Nut Free, Sugar Free Ingredients: 1 egg yoke 2 teaspoons white wine vinegar 1 teaspoon mustard powder 1/4 paprika powder 1 cup oil – walnut and/or avocado oil (olive … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ content_max_width=”100%”] Dr Ekberg's Pond Scum Smoothie While this smoothie sounds gross it taste wonderful. It is a meal replacement that is full of fiber and vitamins. Dairy free, sugar free, gluten free Ingredients 2 cups water 1/2 cup raw almonds (We get them … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Guacamole Salad Dairy Free, Gluten Free, Nut Free, Egg Free, Sugar Free, Nightshade Free (optional), Soy Free, Peanut Free, Fish Free, Shellfish Free Guacamole is easy, healthy and yummy. Adding lettuce to it makes it healthier and you sneak in more veggies. Ingredients •    2 avocados •    1-2 … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Tom Kha Gai – Thai Chicken Coconut Soup Gluten Free, Nut Free, Egg Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Shellfish Free Love the taste of coconut soup that you get in restaurants? If you do, you will love this. Even if you don’t like … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's No Cook Berry Compote Dairy Free, Gluten Free, Nut Free, Egg Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free Want to make a topping that’s quick, looks great, and taste great? Look no further. Ingredients •    ½ cup fresh or frozen berries that … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ content_max_width=”100%” sticky_enabled=”0″] Dr Ekberg's Sage Chicken Dairy Free (optional), Gluten Free, Nut Free, Egg Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free Easy and it’s fantastic for reheating for breakfast, lunch or dinner. Ingredients •    9 skinless boneless chicken thighs •    ¼ cup melted butter or … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ content_max_width=”100%”] Dr Ekberg's Nutty Pancake (or Nutty Waffles) Dairy Free, Gluten Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free Thought you had to eat gluten again to have good pancakes or waffles? Think again. These are light and fluffy but very filling. Ingredients •   … Read more