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[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg’s Dairy Free Milk Shake If you see Dr. Ekberg at the office sipping on a drink that looks like the one above this is the recipe. This is a kid approved milk shake. It is very yummy and filling. If you are … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Tzatziki Quick, easy, and yummy recipe. Nice cool sauce that you can eat as a side or as a dip. Great side with the chicken wings recipe. Contains: dairy Ingredients 2 heaping tablespoons yogurt 1 heaping tablespoon sour cream 1/2 English cucumber … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Leftovers & Cleaning the Fridge Recipe Pick a starchy vegetable and cook until just softened (around 15 minutes): example: sweet potato, squash, and/or carrot Add some flavorings to the pan: example: garlic, ginger, onions, shallots, rosemary, thyme, sage, and/or cinnamon Add one or two vegetables … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ content_max_width=”100%” sticky_enabled=”0″] Dr Ekberg's Garlic Lemon Wings Dairy Free, Gluten Free, Nut Free, Sugar Free, MSG Free, Chemical Free Ingredients: 30g Garlic (6-8 medium cloves) 20g (1-2 inches) Ginger 4 Tbs lemon juice 1 Tbs Extra Virgin Olive Oil (EVOO) Salt and pepper … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Swedish Paleo Coleslaw In Sweden, pizza parlors serve a complementry coleslaw with their pizzas. Similar to Mexican resturants serve free chips and salsa. This receipe is very similar to what you would find in Sweden. Dairy free, sugar free, gluten … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Chocolate Pudding There are days when you just NEED chocolate. This pudding is very yummy without dairy.   Dairy free (whey free option), sugar free, gluten free, nut free (option) Ingredients: Avocado Cocoa Powder Almond milk (use coconut milk if going … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Comfort Squash Casserole Dairy Free, Gluten Free, Egg Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free This casserole is a comfort food. It reminds me a little of pot pie. Ingredients •    2 pounds (1kg) yellow squash •    1 onion •    ¾ … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Healthy Chocolate Muffins Moist healthy muffins that taste like… Heaven.  Gluten free, Dairy free, Sugar free, Nightshade free Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 12-16 Ingredients 3 very ripe bananas 6 dried dates, pitted 4 eggs … Read more