Dr Ekberg’s Pond Scum Smoothie

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Dr Ekberg's Pond Scum Smoothie

While this smoothie sounds gross it taste wonderful. It is a meal replacement that is full of fiber and vitamins.

Dairy free, sugar free, gluten free

Ingredients

  • 2 cups water
  • 1/2 cup raw almonds (We get them from Costco)
  • 1-2 celery stalks
  • 1/2 banana (frozen) (When bananas get too ripe peel, cut in 1/2 and put in a zip lock in the freezer)
  • 1 cup spinach (frozen) (Trader Joe's)
  • 1 tsp psyllium husks (Trader Joe's)
  • 1-1 1/2 cups of organic berries and fruit (frozen is convenient) (Costco)
  • Stevia for sweetness to taste (Trader Joe's)
  • Vanilla extract (optional)
  • 2 Tbs Whey Cool  (Dr Ekberg's Office Wellness For Life)

Directions

  • Blend all ingredients except the Whey Cool 
  • Hand mix the Whey Cool into other ingredients

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