low carb

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]   Quinoa Salad 2 tablespoons olive oil Juice from 1 lemon Sea salt and ground pepper 2 cups quinoa, rinsed, cooked, and cooled 1 cup fresh pomegranate seeds or ½ cup dried cranberries 1 cups broccoli sprouts 1 cucumber, finely diced … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Chicken and Avocado Salad Recipe 2 boneless chicken breasts, cooked and chopped  1 avocado, chopped into small cubes  4 large pieces of romaine lettuce for wraps or chopped to make a salad 1⁄4 cup fresh cilantro, stems removed, chopped 1⁄8 teaspoon … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Spicy Wings Dairy Free, Gluten Free, Nut Free, Sugar Free, MSG Free, Chemical Free Ingredients: 30g Garlic (6-8 medium cloves) 8 Tbs Texas Pete style Hot Sauce 4 Tbs lemon juice 4 Tbs soy sauce or Bragg's aminos 1 … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Standard Process Purification Cookbook  We sell this Standard Process Cookbook in our office if you would like a hard copy. [/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Gluten Free Brownies We make this for parties and people love them! No one can tell they are gluten free. With the fat of the nuts it helps control blood sugar spikes. Ingredients 1 1/4 cup semi sweet chocolate … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg’s Zucchini Lasagna Super-fast meal dinner or lunch for two people that is surprisingly very yummy. Dairy free (whey free option), sugar free, gluten free Ingredients: 1/2 large or 2 small Zucchini 70 grams Pine nuts (cashew,macadamia, or just walnuts are substitutes) … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ content_max_width=”100%” sticky_enabled=”0″] Dr Ekberg’s Yummy Healthy Milk Shake This is a kid approved milk shake. It is very yummy and filling. You could use it as a meal replacement. It also has no impact on your blood sugar, so it is great for people … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg’s Dairy Free Milk Shake If you see Dr. Ekberg at the office sipping on a drink that looks like the one above this is the recipe. This is a kid approved milk shake. It is very yummy and filling. If you are … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Tzatziki Quick, easy, and yummy recipe. Nice cool sauce that you can eat as a side or as a dip. Great side with the chicken wings recipe. Contains: dairy Ingredients 2 heaping tablespoons yogurt 1 heaping tablespoon sour cream 1/2 English cucumber … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Leftovers & Cleaning the Fridge Recipe Pick a starchy vegetable and cook until just softened (around 15 minutes): example: sweet potato, squash, and/or carrot Add some flavorings to the pan: example: garlic, ginger, onions, shallots, rosemary, thyme, sage, and/or cinnamon Add one or two vegetables … Read more