low carb

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ content_max_width=”100%” sticky_enabled=”0″] Dr Ekberg's Garlic Lemon Wings Dairy Free, Gluten Free, Nut Free, Sugar Free, MSG Free, Chemical Free Ingredients: 30g Garlic (6-8 medium cloves) 20g (1-2 inches) Ginger 4 Tbs lemon juice 1 Tbs Extra Virgin Olive Oil (EVOO) Salt and pepper … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Swedish Paleo Coleslaw In Sweden, pizza parlors serve a complementry coleslaw with their pizzas. Similar to Mexican resturants serve free chips and salsa. This receipe is very similar to what you would find in Sweden. Dairy free, sugar free, gluten … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Chocolate Pudding There are days when you just NEED chocolate. This pudding is very yummy without dairy.   Dairy free (whey free option), sugar free, gluten free, nut free (option) Ingredients: Avocado Cocoa Powder Almond milk (use coconut milk if going … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Comfort Squash Casserole Dairy Free, Gluten Free, Egg Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free This casserole is a comfort food. It reminds me a little of pot pie. Ingredients •    2 pounds (1kg) yellow squash •    1 onion •    ¾ … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Healthy Chocolate Muffins Moist healthy muffins that taste like… Heaven.  Gluten free, Dairy free, Sugar free, Nightshade free Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 12-16 Ingredients 3 very ripe bananas 6 dried dates, pitted 4 eggs … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Roasted Veggies Easy to make roasted veggies. If you are not crazy about steamed broccoli or cauliflower you have to try this. Dairy Free, Gluten Free, Nut Free, Sugar Free, Nightshade Free Ingredients: 10g crushed garlic (3 medium cloves) … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_blurb content_max_width=”100%” _builder_version=”4.9.5″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Dr Ekberg's Mayonnaise Fresh easy to make mayo.  Dairy Free, Gluten Free, Nut Free, Sugar Free Ingredients: 1 egg yoke 2 teaspoons white wine vinegar 1 teaspoon mustard powder 1/4 paprika powder 1 cup oil – walnut and/or avocado oil (olive … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_blurb _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ content_max_width=”100%”] Dr Ekberg's Pond Scum Smoothie While this smoothie sounds gross it taste wonderful. It is a meal replacement that is full of fiber and vitamins. Dairy free, sugar free, gluten free Ingredients 2 cups water 1/2 cup raw almonds (We get them … Read more